Intro (9 minutes):
https://youtu.be/dqGdWoW-GT8
Movie (1 hour):
https://youtu.be/Bw9zSMsKcwk
Both are preceded by Inner Worlds, Outer Worlds (4 thirty minute videos):
http://www.youtube.com/playlist?list=PLD8E5F0D70B62BEFE
Meditation techniques:
* Daily Contemplation
* Breath Awareness
* Metta Meditation
* Mindfulness of the Present Moment
* Music Meditation
* Visualization
https://www.cyber-temple.org/meditation-intro-1.html
I suggest listening to the calm soothing music offerings from the above cyber-temple link to put yourself into a calm place. Or try:
https://youtu.be/p3oXwsqhcgg
Then listen to and follow a guided meditation if, like me, you need an assist. I like:
https://youtu.be/oZGqaDSOYxI
Samadhi: Breath As A Bridge.
Or try:
https://m.soundcloud.com/hay-house-uk/brian-weiss-a-meditation-to
There are a variety of offerings on YouTube. Find those that suit you.
[Even those that just talk about meditation be helpful. There's a large selection. A short fun one is:
https://youtu.be/LkoOCw_tp1I
(two minutes).