Prevent Dementia Using Simple Strategies

* A diet that increases inflammation, such as one that includes high amounts of wheat, refined carbs and sugar is one of the root causes and greatest risk factors for Alzheimer’s disease; diet is also a foundational prevention and treatment strategy
* To prevent Alzheimer’s, you need to focus on a diet that powers your brain and body with healthy fats, not net carbs
* Alzheimer’s prevention and treatment is best approached from a holistic perspective. Besides a ketogenic diet, lifestyle factors that come into play include exercise, sleep, stress reduction, sun exposure and social interaction

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