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Tuesday, June 19, 2018

Leg Movement Is Key For Brain Health

“Moving the large muscles in the legs, through activities such as walking, climbing stairs, etcetera, triggers the production of stem cells in the brain — helping that organ to renew itself. 
We are meant to be active.

Declines in oxygen levels associated with reduced physical activity alters metabolism and causes deterioration of health.”

https://www.medicalnewstoday.com/articles/321921.php