“The purpose of our existence is to grow in self-awareness, and this can happen only when we make choices and experience the consequences of them. Understand the Law of Free Will.
When reading any material, tune in to your heart and consider whether the experience of reading the material causes your subtle energies to rise upwards or sink (or be pulled) downwards. If your energies rise, this is a good indication that the material can help you raise your consciousness.
If you have no such experience, then simply move on and look for other teachings and tools that do resonate with you.”