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Sunday, December 24, 2017

Mindfulness: Self-observation Without Condemning or Condoning

“There is an ancient Buddhist practice of mindfulness that does wonders for our thought process. By doing this, your mind can remain steady and calm. The technique? Just watch the thoughts. It’s so simple, right? Doing this practice every day will radically change your mindset. Most people try and control the thoughts, and squash negativity — but that doesn’t work.

Just watch the thoughts. It’s so simple, right? Doing this practice every day will radically change your mindset. Most people try and control the thoughts, and squash negativity — but that doesn’t work. Instead, watching the thoughts shows you (quite powerfully) the fact that you are NOT your thoughts. There is a part of you that’s separate from the negativity that spins you in a million different directions.”

Buddha’s 3 Rules For Mending A Broken Heart (8 minutes):
https://youtu.be/cMNfawzbZYA

Mindfulness MIX:
http://www.youtube.com/watch?v=6p_yaNFSYao&list=RDQMoxly_qY7XDI