Suppose you spontaneously think, say or do something that you instantly recognize as being negative, irrational or hostile. Before berating yourself, stop for a moment and ask yourself, "What's up doc".
In other words, where in the 'blue blazes' did that come from?
Your spirit (your Mighty I Am Presence) perpetually shines forth God's Goodness through your soul to you. The soul (your memory body) has weaknesses that distort the pure light and casts shadows into this physical world of the person•ality. These shadows interact with the 'maya' of this world that we live in and trigger responses (some of which are sometimes regrettable). So, study and examine your thoughts, feelings and actions/inactions. Take responsibility and apologize to your higher self for your lower self. Then apologize to others as need be.
“The highest form of human intelligence is to observe yourself without judgement.”
Song: "Not In A Hurry"