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Monday, April 17, 2017

Meditation: Samadhi and more

There are many styles of meditation. One is exemplified as Samadhi:
Intro (9 minutes):
https://youtu.be/dqGdWoW-GT8
Movie (1 hour):
https://youtu.be/Bw9zSMsKcwk
Both are preceded by Inner Worlds, Outer Worlds (4 thirty minute videos):
http://www.youtube.com/playlist?list=PLD8E5F0D70B62BEFE

Meditation techniques:

* Daily Contemplation

* Breath Awareness

* Metta Meditation

* Mindfulness of the Present Moment

* Music Meditation

* Visualization

https://www.cyber-temple.org/meditation-intro-1.html

I suggest listening to the calm soothing music offerings from the above cyber-temple link to put yourself into a calm place. Or try:
https://youtu.be/p3oXwsqhcgg

Then listen to and follow a guided meditation if, like me, you need an assist. I like:
https://youtu.be/oZGqaDSOYxI
Samadhi: Breath As A Bridge.
Or try:
https://m.soundcloud.com/hay-house-uk/brian-weiss-a-meditation-to

There are a variety of offerings on YouTube. Find those that suit you.
[Even those that just talk about meditation  be helpful. There's a large selection. A short fun one is:
https://youtu.be/LkoOCw_tp1I
(two minutes).